COMPETITION – UNILATERALThis is a deload week before our lifting party this weekend. For athletes that have been lifting heavy please reduce the load this weekend and move your body…
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SATURDAY 13th JUNE - THE WEEKEND WORKOUT
PARTNER WORKOUTIntention: Full body partner workout with running or bikePrep: Caterpillars, squats, shoulder big 3, glute activation, worlds greatest, rotation and single leg. Run prep, A skips, butt kicks, hip…
STRENGTH PROGRAM 13th Apr - 14th Jun (WEEK 8 of 9)
Strength Program – 9 Week OverviewOver the next 9 weeks, we’re taking you through a structured strength journey designed to help you feel stronger, more confident, and more capable under…
MONDAY 1st JUNE - STRONG & FIT
PRACTICE – UB PULL / UB VERTICAL PUSHIntention: A big upper body A series focusing on pulling & pushing for strong upper back, shoulders, chest and core.Prep: T-spine extension over…
TUESDAY 2nd JUNE - OLYMPIC LIFTING
OLYMPIC LIFTING – BB CLEAN & JERKIntention: Getting strong and familiar in the BB Clean and Jerk ready for the lifting party in June.Prep: Rower 10 cal (damper 10), rower…
TUESDAY 2nd JUNE - STRONG & FIT
PRACTICE – SQUATIntention: beginner athletes are working on squat technique and depth, intermediate athletes are working on lifting heavy.Prep: release hip flexors, calves and quads, activate glutes, adductors, upper back…