PARTNER WORKOUT

Intention: learn a new skill in skipping, enjoy the full body workout with a friend. recover with nasal breathing.

Prep: general warm up + calf raises, pogos, wrist stretches.

Skipping technique 10 mins – chest up, elbows stay still and close, wrists turn the rope, small jump, tummy squeezed, feet and legs together.

AMRAP 7 – I Go You Go
– 10 x MB Sit ups 14lb
– 40m MB hold Lateral shuttles (10m) (5cal bike)

2 min

AMRAP 7 – I Go You Go
– 5 x Box step overs 20″
– 50 x toe taps or skips

2 min rest

AMRAP 7 – I Go You Go
– 5 x DB Devils Press 5kg
– 5 x ski jumps ea

2 min rest

AMRAP 7
– 5 x DeadBall clean 15-20kg
– 20m DeadBall carry

It is the resting partners job to count the reps of their working partner and be ready to go straight into action as soon as their partner has finished. Nasal breathing to help recovery.

Team Sled finisher on the new track!