PARK GROUP WORKOUTIntention: Fun full body workout in the fresh air of the parkPrep: 10 of each – arm circles forward / back, alternating opposite knee to elbow touch, SL…
Day: October 31, 2026
TUESDAY 3rd NOVEMBER - PUBLIC HOLIDAY WORKOUT
PUBLIC HOLIDAY WORKOUT – GROUP FUN IN THE PARKIntention: Group fun and full body workout in the fresh airPrep: arm circles, squats, side steps, high knees, star jumps, OH side…
WEDNESDAY 4th NOVEMBER - STRONG
PRACTICE – HINGEIntention: Fail week. building our weights up in the A series in readiness for Lifting Party (Nov 14th) and building strength endurance in the B series with a…
THURSDAY 5th NOVEMBER - FIT
MENTAL TOUGHNESS – UB PULLIntention: Zone 2 training + strength endurance with an UB Pull focus.Prep: See whiteboard + russian twist x 20, slow mountain climber x 10, calf pumps…
FRIDAY 6th NOVEMNER - STRONG
COMPETITION – SQUATIntention: Fail week. building our weights up in the A series in readiness for Lifting Party (Nov 14th) and building strength endurance in the B series with a…
SATURDAY 7th NOVEMBER - THE WEEKEND WORKOUT
PARTNER WORKOUTIntention: learn a new skill in skipping, enjoy the full body workout with a friend. recover with nasal breathing.Prep: general warm up + calf raises, pogos, wrist stretches.Skipping technique…