Just Lift Heavy Sh!t This has become somewhat of a catchphrase for women these days, and it is so awesome to see women of all ages discovering the true benefits…
Tag: strength
The Silent Strength: Why Bone Health is Vital for Women
When it comes to health considerations, bones often take a back seat to more visible concerns. However, understanding the profound importance of bone health is crucial, particularly for women. Let’s…
Want to up your training results?
Want to up your training results?Are you exercising regularly and nailing your nutrition, yet you don’t seem to quite get the training results that you thought you would? Women often come…
Returning to exercise post Covid?
The more we learn about Covid-19, the more we learn how unique it is!What does that mean for your training?Well, for starters, it means that it’s new territory for you…
Should you exercise with joint pain?
Joint pain is far too common, and it can really impede our training results and reduce quality of life.But fear not! There’s so much we can do to bulletproof our…
9 ways to tell if you’re doing the right exercise FOR YOU
1) You’re Getting Results!If you’re exercising consistently, and not seeing any benefits, then your exercise regime most likely needs an overhaul.But what if I am getting results?Great question! First, go…