Day: November 14, 2026

PRACTICE – HINGEIntention: building strength endurance while challenging muscular stamina and cardiovascular fitness.Prep: General warm up + good mornings x 10New General warm up.Cardio 1 min – 30s easy, 10…

COMPETITION – UB PULLIntention: Power. The intention of this workout is to develop explosive power, speed and the ability to produce force quickly.Prep: General warm upPlyometric warm up (5 mins)…

PRACTICE – SQUATIntention: The intention of this workout is to build muscular endurance, lower-body stamina and the ability to sustain repeated efforts while maintaining good movement quality.Prep: General warm upA)…

COMPETITION – UNILATERALIntention: The intention of this workout is to develop explosive power, speed and the ability to accelerate quickly while producing maximum force.Prep: General warm up + prime ramps…

PRACTICE – HORIZONTAL PRESSIntention: The intention of this workout is to build full-body muscular endurance, work capacity and the ability to maintain strength through repeated efforts.Prep: General warm upA) 4…

PARTNER WORKOUTIntention: Strength endurance and cardiovascular conditioning. Combining functional strength movements with cardio intervals to develop the ability to keep working under fatigue. The focus is teamwork, consistency and effort.Prep:…