1) You’re Getting Results!If you’re exercising consistently, and not seeing any benefits, then your exercise regime most likely needs an overhaul.But what if I am getting results?Great question! First, go…
Tag: sustainable
The only solution to ALL your dieting problems (Warning: you may not like the answer)
What’s the one and only EATING PROTOCOL that works for everyone??The non-dieting protocol.Before you shake your head, just hear me out.I get it, it’s not sexy. It’s not exciting. And…
Being healthy vs Acting healthy
I used to play sport because I wanted to be the best. I wanted to win. And when I won, I felt great! And when I lost… I felt not…