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Category: Fitness

Weight Training vs ‘Cardio’ weights – which is for you?
November 17, 2022in Exercise, Fitness, Functional Strength, Movement, Personal Training, Women's Healthby Pippa Burfield

Weight Training vs ‘Cardio’ weights – which is for you?

Both! But they are NOT created equal.To clarify, cardio weights refers to an exercise program with the sole purpose to get you to break a sweat and ‘burn calories’. Typically,…

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Want to up your training results?
July 7, 2022in Exercise, Fitness, Functional Strength, Lifestyle, Movement, Personal Training, Women's Healthby Pippa Burfield

Want to up your training results?

Want to up your training results?Are you exercising regularly and nailing your nutrition, yet you don’t seem to quite get the training results that you thought you would? Women often come…

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Returning to exercise post Covid?
February 16, 2022in Exercise, Fitness, Functional Strength, Lifestyle, Movement, Personal Training, Women's Healthby Pippa Burfield

Returning to exercise post Covid?

The more we learn about Covid-19, the more we learn how unique it is!What does that mean for your training?Well, for starters, it means that it’s new territory for you…

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Should you exercise with joint pain?
October 5, 2021in Exercise, Fitness, Functional Strength, Lifestyle, Movement, Personal Training, Women's Healthby Pippa Burfield

Should you exercise with joint pain?

Joint pain is far too common, and it can really impede our training results and reduce quality of life.But fear not!  There’s so much we can do to bulletproof our…

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Coming Out of Lockdown Like a Pro
September 27, 2021in Exercise, Fitness, Habits, Lifestyle, Mindset, Movement, Nutrition, Personal Training, Women's Healthby Pippa Burfield

Coming Out of Lockdown Like a Pro

Well, fellow Melbournians, we are finally starting to see the light. Restrictions will ease further this week which means we are one step closer to coming out of lockdown for…

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Is muscle soreness good, bad or necessary?
August 13, 2021in Exercise, Fitness, Functional Strength, Lifestyle, Movement, Personal Training, Sport, Women's Healthby Pippa Burfield

Is muscle soreness good, bad or necessary?

Is muscle soreness good, bad or necessary?All of the above!DOMS (delayed onset muscle soreness) is a part of starting a new training program or pushing to new limits in your…

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We help busy women move from feeling tired and unmotivated to prioritising their health and fitness so they look and feel amazing.

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    Recent posts
    Food vs Fitness over the Holidays

    Food vs Fitness over the Holidays

    December 19, 2022by Pippa Burfield
    Weight Training vs ‘Cardio’ weights – which is for you?

    Weight Training vs ‘Cardio’ weights – which is for you?

    November 17, 2022by Pippa Burfield
    Want to up your training results?

    Want to up your training results?

    July 7, 2022by Pippa Burfield
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