Both! But they are NOT created equal.To clarify, cardio weights refers to an exercise program with the sole purpose to get you to break a sweat and ‘burn calories’. Typically,…
Category: Fitness
Want to up your training results?
Want to up your training results?Are you exercising regularly and nailing your nutrition, yet you don’t seem to quite get the training results that you thought you would? Women often come…
Returning to exercise post Covid?
The more we learn about Covid-19, the more we learn how unique it is!What does that mean for your training?Well, for starters, it means that it’s new territory for you…
Should you exercise with joint pain?
Joint pain is far too common, and it can really impede our training results and reduce quality of life.But fear not! There’s so much we can do to bulletproof our…
Coming Out of Lockdown Like a Pro
Well, fellow Melbournians, we are finally starting to see the light. Restrictions will ease further this week which means we are one step closer to coming out of lockdown for…
Is muscle soreness good, bad or necessary?
Is muscle soreness good, bad or necessary?All of the above!DOMS (delayed onset muscle soreness) is a part of starting a new training program or pushing to new limits in your…