Ever feel like you’re juggling a million things at once, only to realise that your own health is barely getting a look-in?You’re not alone.Life gets busy, and sometimes our wellbeing…
Tag: lifting heavy
in Exercise, Fitness, Functional Strength, Movement, Personal Training, Women's Healthby Jacqui Toohey
Just Lift Heavy Sh!t
Just Lift Heavy Sh!t This has become somewhat of a catchphrase for women these days, and it is so awesome to see women of all ages discovering the true benefits…