Ever feel like you’re juggling a million things at once, only to realise that your own health is barely getting a look-in?You’re not alone.Life gets busy, and sometimes our wellbeing…
Tag: training
Just Lift Heavy Sh!t
Just Lift Heavy Sh!t This has become somewhat of a catchphrase for women these days, and it is so awesome to see women of all ages discovering the true benefits…
The Silent Strength: Why Bone Health is Vital for Women
When it comes to health considerations, bones often take a back seat to more visible concerns. However, understanding the profound importance of bone health is crucial, particularly for women. Let’s…
How to stay motivated to train over winter
I know, I know. Training in winter can really suck. It’s dark, it’s cold, and we seem to be more tired at this time of year! Believe it or not,…
3 reasons why “Move More and Eat Less” is BAD ADVICE
When talking about weight loss for women, so many people have shared with me that the message they keep getting from doctors or other health practitioners is to ‘move more…
Want to up your training results?
Want to up your training results?Are you exercising regularly and nailing your nutrition, yet you don’t seem to quite get the training results that you thought you would? Women often come…