Staying healthy while going in and out of lockdown is a b*&tchThere is no more ‘normal’ left in this world of Covid! So learning how to deal with the constantly…
Category: Nutrition
5 things to look for in your Personal Trainer (as a woman)
Choosing a trainer is a big decision. This is someone who you’re going to see every week and share details about your body and your lifestyle for them to help…
Do you track your health?
Want a healthy lifestyle but don’t know how to measure it?Tracking ‘health’ is the easiest way to save time, save money and build confidence.Why?Because tracking gives you unbiased feedback and…
The only solution to ALL your dieting problems (Warning: you may not like the answer)
What’s the one and only EATING PROTOCOL that works for everyone??The non-dieting protocol.Before you shake your head, just hear me out.I get it, it’s not sexy. It’s not exciting. And…
10 simple steps to naturally detox your body ready for spring
If you’re anything like us you’re probably feeling a bit over winter.You may have dropped your summer exercise routine, you may not have spent any proper time in the sun…