Why I am happy to eat ‘all the thing’ over the holidays (and focus on moving my body)We all know that we need to focus on both nutrition and training…
Category: Nutrition
Coming Out of Lockdown Like a Pro
Well, fellow Melbournians, we are finally starting to see the light. Restrictions will ease further this week which means we are one step closer to coming out of lockdown for…
6 Ways to Cope in Lockdown
Staying healthy while going in and out of lockdown is a b*&tchThere is no more ‘normal’ left in this world of Covid! So learning how to deal with the constantly…
5 things to look for in your Personal Trainer (as a woman)
Choosing a trainer is a big decision. This is someone who you’re going to see every week and share details about your body and your lifestyle for them to help…
Do you track your health?
Want a healthy lifestyle but don’t know how to measure it?Tracking ‘health’ is the easiest way to save time, save money and build confidence.Why?Because tracking gives you unbiased feedback and…
The only solution to ALL your dieting problems (Warning: you may not like the answer)
What’s the one and only EATING PROTOCOL that works for everyone??The non-dieting protocol.Before you shake your head, just hear me out.I get it, it’s not sexy. It’s not exciting. And…