I know, I know. Training in winter can really suck. It’s dark, it’s cold, and we seem to be more tired at this time of year! Believe it or not,…
Category: Habits
3 reasons why “Move More and Eat Less” is BAD ADVICE
When talking about weight loss for women, so many people have shared with me that the message they keep getting from doctors or other health practitioners is to ‘move more…
How to keep momentum over the holidays
Do you rest or train over the holidays? If you want to keep your momentum, this will help.I used to take a break from training every holiday, but over the…
Food vs Fitness over the Holidays
Why I am happy to eat ‘all the thing’ over the holidays (and focus on moving my body)We all know that we need to focus on both nutrition and training…
Coming Out of Lockdown Like a Pro
Well, fellow Melbournians, we are finally starting to see the light. Restrictions will ease further this week which means we are one step closer to coming out of lockdown for…
6 Ways to Cope in Lockdown
Staying healthy while going in and out of lockdown is a b*&tchThere is no more ‘normal’ left in this world of Covid! So learning how to deal with the constantly…