Small Group Training

Small Group  Training

Benefit from expert program design
& flexible session times while training
in an energetic & supportive environment

Benefits of Group Training

Continuous Progress

Unlike ordinary group classes, our small group training programs are carefully designed with progress in mind. Most group classes are randomly put together with the intention of making clients feel ‘worked’. Fitness results plateau quickly with this method. Our programs provide constant improvement and skill development for the purpose of long term, sustainable results.

Variety of Classes

Different health and fitness goals require different training methods. We use advanced training methods across three different class types to ensure you get the right training combination to suit your goals.

Intimate and Personal

Working out alongside other people on the same health and fitness journey provides the additional support, motivation and inspiration you need to achieve your goals. Our strength sessions are kept between 2 and 8 members. This allows us to maintain high training standards, ensure proper technique and adjust programs for individuals in case of any injury or other circumstances.

Our Group Training

These groups are a great way to constantly upskill and improve your fitness results, while at the same time training alongside likeminded people. The ‘we’re in this together’ vibe is perfect for you if like the extra support or just like training with a bit of banter and some laughs.

There’s no competition, no egos, and certainly no judgement. Our community is everything to us; we choose them carefully and everyone who trains in groups are there because they love being part of a team.

In small group training members sometimes need to be self-lead, therefore we ensure that all group participants have a good understanding of movement patterns and technique, which we teach thoroughly in our introduction packages and 1-1 training session.

Personal Trainer leading womens small group training class at Strong Women Can Hampton East

Want to Feel Fit & Fabulous?

Try us out TODAY with a 7 day Class Pass for just $17!

Limited Spaces Available – Enquire Today!

Small Group Packages:

Choose from 2, 3 or Unlimited Weekly Classes

Semi-Private Group Training

Expert Personal Trainers & Programming

Choice of Class Times & Types

Full Access to Strong Women Can Members Zone

Access to Closed Facebook Group

Priority Booking for Seminar, Webinars & Live Events

Invites to Group Activities & Adventures

Special Access to Local Health Experts

UNLIMITED Expert Support

Small Group Fitness Class doing bridges on benches

Current Group Timetable

Small Group Personal Training and Strength Specialists Classes Timetable at Strong Women Can Hampton Bayside

Try Us for 7 Days!

Choose a 7 day Class Pass at Strong Women Can and try our industry-leading, results-based training for yourself !

Take your strength and fitness to the next level and start today.

We want to show you how enpowering your training can be.  So, for your first week, you’re welcome to try out any of our group fitness classes for just $17 for 7 days.

Plus, we’ll chat through options, goals and how to keep your motivation building.

To get started, simply call us on 0457 620 224 to organise your free consultation.

7 Day Gym Trial Studio Class Pass Hampton

Try us for 4 weeks...

The 4 Week
Fitness Kickstart Program

Maybe you’re feeling unmotivated and stuck in a rut, or maybe it’s just been so long since you’ve exercised that your confidence has gone. Don’t worry, we get it. Which is why we designed this program for you!

Discover how our 4 Week Fitness Kickstart Program is a wonderful opportunity to re-energise and reignite your motivation for fitness (and for life) in a caring, supportive and inspiring environment.

Small Group Fitness Program

What others are saying...

“Loving training with the team at Strong Women Can – best sessions, always something challenging and different”

– Olivia Geddes

“The team have a fantastic, personable & holistic approach which we thoroughly enjoyed – not only the workouts, but the support, accountability and tools that we have taken away to incorporate into our lifestyles has been priceless!”

– Nick & Shernaali van der Spek

“Thanks!  I owe my change of attitude to you.

It is so true that when you surround yourself with positive like minded people how much happier you can feel”

– Kate Hulsman

Ready to Fast Track
Your Results
and Change your life?

Learn more about working with Strong Women Can.
We look forward to discussing your life and health goals and achieving them together!