Small Group Training
Expert program design & flexible class times in an energetic & supportive environment
Benefits of Group Training
Continuous Progress
Unlike ordinary group classes, our small group training programs are carefully designed with progress in mind. Most group classes are randomly put together with the intention of making clients feel ‘worked’. Fitness results plateau quickly with this method. Our programs provide constant improvement and skill development for the purpose of long term, sustainable results.
Variety of Classes
Different health and fitness goals require different training methods. We use advanced training methods across three different class types to ensure you get the right training combination to suit your goals.
Intimate and Personal
Working out alongside other people on the same health and fitness journey provides the additional support, motivation and inspiration you need to achieve your goals. Our strength sessions are kept between 2 and 8 members. This allows us to maintain high training standards, ensure proper technique and adjust programs for individuals in case of any injury or other circumstances.
Our Group Training
These groups are a great way to constantly upskill and improve your fitness results, while at the same time training alongside likeminded people. The ‘we’re in this together’ vibe is perfect for you if like the extra support or just like training with a bit of banter and some laughs.
There’s no competition, no egos, and certainly no judgement. Our community is everything to us; we choose them carefully and everyone who trains in groups are there because they love being part of a team.
In small group training members sometimes need to be self-lead, therefore we ensure that all group participants have a good understanding of movement patterns and technique, which we teach thoroughly in our introduction packages and 1-1 training session.
See results in just 21 days!
Choose a 3-week class pass at Strong Women Can and try our industry-leading, results-based training for yourself!
Take you strength and fitness to the next level and start today.
We want to show you how empowering your training can be. So, for your first 3 weeks, you’re welcome to try out any of our group fitness classes for just $89 for 21 days*
Plus, we’ll chat through options, goals and how to keep your motivation building.
To get started, simply enquire online NOW to organise your free consultation.
*subject to availability, please enquire
Small Group Packages:
Choose from 2, 3 or Unlimited Weekly Classes
Small Group Training
Expert Personal Trainers & Programming
Choice of Class Times
Full Access to Strong Women Can Members Zone
Access to Closed Facebook Group
Priority Booking for Seminar, Webinars & Live Events
Invites to Group Activities & Adventures
Special Access to Local Health Experts
UNLIMITED Expert Support
Our Group Class Timetable
Try Us for 7 Days!
Choose a 7 day Class Pass at Strong Women Can and try our industry-leading, results-based training for yourself !
Take your strength and fitness to the next level and start today.
We want to show you how enpowering your training can be. So, for your first week, you’re welcome to try out any of our group fitness classes for just $17 for 7 days*
Plus, we’ll chat through options, goals and how to keep your motivation building.
To get started, simply call us on 0457 620 224 to organise your free consultation.
*subject to availability, please enquire
Try us for 4 weeks...
The 4 Week
Fitness Kickstart Program
Maybe you’re feeling unmotivated and stuck in a rut, or maybe it’s just been so long since you’ve exercised that your confidence has gone. Don’t worry, we get it. Which is why we designed this program for you!
Discover how our 4 Week Fitness Kickstart Program is a wonderful opportunity to re-energise and reignite your motivation for fitness (and for life) in a caring, supportive and inspiring environment.
- Revamp Your Nutrition Approach
- Learn Solid Technique
- Build Your Training Foundation
- Develop A Winning Mindset
What others are saying...
“This is without doubt the best gym I’ve ever been to. They have helped me enormosly to become a healthier and stronger version of myself – physically and mentally. I couldn’t recommend this gym more”
– Claire Sinni
“At 50 something I joined looking for a place to exercise. I found so much more! This is a community of trainers, coaches, classes, high quality equipment, resources, information and camaraderie all designed to help make you the best version of yourself”
– Vanessa Eckhaus
“Amazing community and trainers who genuinely know women’s fitness. I’m thankful I found Strong Women Can, for the first time I am finding it enjoyable going to the gym and I am learning a lot about my body, it’s strength and my abilities after and during pregnancy”
–Ally Downing
Ready to Fast Track
Your Results
and Change your life?
Learn more about working with Strong Women Can.
We look forward to discussing your life and health goals and achieving them together!