Personal training with us is all about bespoke programs and 1-1 support to ensure we take the best approach for you, your needs and goals
Our Personal Training
Personal Training with us is all about being bespoke and taking the best approach for you, for your needs and goals. As long as you bring the commitment, we’ll bring the rest.
We like to look at things from multiple angles; nutrition, training, mindset, lifestyle and education. We can help you with everything or just one or two things; whatever is going to create the best, long-term results for you.
We will have a chat about your lifestyle, nutrition and goals; and when it comes to training, we will screen you so that we understand the best way to design your training.
We design studio and home programs that account for your unique body, your desired outcomes, any injuries and your enjoyment factor! We monitor your progress with Functional Movement Screens and relevant body assessments to ensure we’re always on track. We also teach you everything you need to know to get phenomenal results for life, so that you can do it on your own one day.
With this type of training, you’ll be amazed at how quickly you see change, and you’ll be wondering why you didn’t start earlier. Getting the results you want doesn’t have to be difficult, in fact, cutting out the guess work and doing the right things with the right guidance is the easiest way forward, period.
We design personal training programs that account for your unique body, your desired outcomes, any injuries and your enjoyment!
What Others are Saying
“After many years at different gyms and training programs, I was ready to give up exercising altogether and put up with the pain.
Now after every training session, I can’t wait til my next one as I walk out that door feeling amazing.
I love our sessions and am excited about what I will be like in a few months time…..Watch out world!
Thank you from the bottom on my heart”
– Liz Geehman
“My training with you was awesome and fabulous. Loved everything about it. Loved the one-on-one. Love the results that you gave me.
I feel fit and fabulous!”
– A. Bradley
“Mention the word exercise, and I used to run for the hills…I’d tried other personal trainers. They hurt me and made me vomit.
Pippa’s given me the confidence to know that I can do it, that I can persist with exercise and that I can actually enjoy it too!…thanks Pippa”
– Lee Biderovsky
Ready to Fast Track
and Change your life?
Learn more about working with Strong Women Can.
We look forward to discussing your life and health goals and achieving them together!