Personal Training
Personal training for women with Strong Women Can is all about providing you with the best support, program and approach for your body and goals
Benefits of a Personal Trainer
Stop wasting time and maximise results
We do what works and not what the latest trend says we should do. We also measure results so if things aren’t working, we know to change our approach, straight away.
Proper fat loss and muscle gain
There are so many fad diets and so much false information circulating the streets! We stick to the facts and we are 100% committed to techniques that are healthy and sustainable.
Injury rehabilitation and prevention
Working 1-to-1 with an expert personal trainer means that your exercise program will be designed to repair, rehabilitate and strengthen the areas of your body that are limiting your freedom of movement.
Everything is personalised to ensure you reach your goals
Everything from session times, nutritional information, home programs, education, accountability and motivation is tailored to your prefered training and learning style. Basically, we’re helping eliminate those frustrating barriers that used to get in the way of results.
STRONG WOMEN CAN
Our Personal Training
Personal Training with us is all about being bespoke and taking the best approach for you, for your needs and goals. As long as you bring the commitment, we’ll bring the rest.
We like to look at things from multiple angles; nutrition, training, mindset, lifestyle and education. We can help you with everything or just one or two things; whatever is going to create the best, long-term results for you.
We will have a chat about your lifestyle, nutrition and goals; and when it comes to training, we will screen you so that we understand the best way to design your training.
We design studio and home programs that account for your unique body, your desired outcomes, any injuries and your enjoyment factor! We monitor your progress with Functional Movement Screens and relevant body assessments to ensure we’re always on track. We also teach you everything you need to know to get phenomenal results for life, so that you can do it on your own one day.
With this type of training, you’ll be amazed at how quickly you see change, and you’ll be wondering why you didn’t start earlier. Getting the results you want doesn’t have to be difficult, in fact, cutting out the guess work and doing the right things with the right guidance is the easiest way forward, period.
At Strong Women Can, we design Personal Training programs that account for your unique body, your desired outcomes, any injuries and your enjoyment!
What Women are Saying
“After many years at different gyms and training programs, I was ready to give up exercising altogether and put up with the pain.
Now after every training session, I can’t wait til my next one as I walk out that door feeling amazing.
I love our sessions and am excited about what I will be like in a few months time…..Watch out world!
Thank you from the bottom on my heart”
– Liz Geehman
“My training with Strong Women Can was awesome and fabulous. Loved everything about it. Loved the one-on-one. Love the results that you gave me.
I feel fit and fabulous in my fifties!”
– A. Bradley
“Mention the word exercise, and I used to run for the hills…I’d tried other personal trainers. They injured me and made me vomit.
Pippa’s approach has given me the confidence to know that I can do it, that I can persist with exercise and that I can actually enjoy it too!…thanks Pippa”
– Lee Biderovsky
Ready to Fast Track
Your Results
and Change your life?
Learn more about working with Strong Women Can.
We look forward to discussing your life and health goals and achieving them together!