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Upcoming Events

At Strong Women Can we strive to provide women with ongoing knowledge and understanding so that you can make educated decisions about your health and fitness. Check out the activities, workshops and events we have coming up…

Womens Health Workshop on Perimenopaus, Menopause and Hormones at Strong Women Can


6 essential steps to take back control of your energy, mood and body

Do you sometimes feel like your body has betrayed you?

Or that you’re lost control over it…along with your mental health 🤪

This is such a common experience for middle aged women, and we think it’s time to we all understood what the hell is going on!

  • Why do so many women feel crazy, anxious or depressed when their hormones change through midlife?
  • How is your physiologically different to that of males and why does it even matter?
  • What roles are your hormones playing and what can you do to reduce the symptoms!?

Once you have the answers to these questions, you will be empowered to make informed decisions about your own body, health and happiness.

If you like the sound of this, then our upcoming workshop ‘Thriving Through Midlife’ is definitely for you!

The Details:
Date: Tuesday 30th April
Time: 6pm-7.30pm
Location: The SWC Hub, (10/10-14 Advantage Rd Highett)

In case you haven’t heard, I am excited to announce that Jacqui, our very own women’s health expert, is facilitating this workshop.  We are very lucky to have someone who is so passionate about helping women thrive through their middle ages (also known as the ‘messy middle’).

In fact, she is already gearing up to share her expertise with you!

Members, register NOW in studio to save your seat for this Masterclass!


Past Events

Did you miss it?  No worries – to re-play recent webinars, join our Community Facebook Group and Member’s Zone for full access!

Women's Health and Fitness Mindset Event at Strong Women Can
Women's Strength Lifting Class at Strong Women Can
Women's Health Breathwork Workshop at Strong Women Can
Glute fitness Workshop for women and runners Strong Women Can
Pelvic Floor Training for Women with Physiotherapist at Strong Women Can
Gut Health Women's Workshop at Strong Women Can Gym
Woman training in winter
Women's Health event at Strong Women Can
Breathwork Workshop with William Frost Wim Hof Instructor
Getting back into exercise after having a baby
Free Webinar Health By Design at The Fitness Partnership
Power Up Your Motivation Free Webinar at The Fitness Partnership
Shift Fat Build Muscle Free Womens Health Webinar at The Fitness Partnership
Bust Stress Free Womens Health Webinar at the Fitness Partnership
The Big Pink Workout in aid of the national Breast Cancer Foundation at The Fitness Partnership
Fit & Thriving into Menopause free womens health webinar from The Fitness Partnership
Womens Health - a free webinar by The Fitness Partnership
get in gear
meal prep event
summer fitness success
the fitness partnership
the fitness partnership
the fitness partnership
the fitness partnership
the fitness partnership
the fitness partnership

What Others are Saying

“I attended Pippa’s workshop on Creating a Winning Mindset for Health.

What a vivacious, vibrant, full of energy and such a fun way Pippa delivered the message to the group. It was clear and easy to understand.

I was able to implement the strategies straight away and upgraded my mindset with a winning mantra developed at the workshop.”

– Joanna Fisher, Melbourne

“Thanks!  I owe my change of attitude to you. It is so true that when you surround yourself with positive like people how much happier you can feel”

– Kate Hulsman, Sandringham

“Thank you for Saturday. I really enjoyed this and loved the supportive group of women who were there.

I loved that I thought I knew why I was setting myself goals and for what purpose I set them but was really surprised by what actually came up during the visualisation – I feel I understand myself more.”

– Alison Gordon, Hampton East

Ready to Fast Track
Your Results
and Change Your Life?

Learn more about working with Strong Women Can.
We look forward to discussing your life and health goals and achieving them together!