We love to bring like-minded women together.
Check out our upcoming events!
learn, discover, grow
At Strong Women Can we strive to provide women with ongoing knowledge and understanding so that you can make educated decisions about your health and fitness. Check out the activities, workshops and events we have coming up…
How to balance your hormones for Health & Happiness
Do you know how your hormones impact your capacity to feel amazing and get the training results you desire?
We find that not many women were ever taught about the importance of hormonal balance for health and happiness. So we’re bringing in an expert!
Dr Miranda Myles is a women’s hormone expert and she is joining us in the studio on Tuesday 26th for a 2 hour masterclass: ‘Happy Hormones – how to balance your hormones for health and happiness’
Together, we’ll be exploring;
- Hormonal Balancing foods and lifestyle
- How stress impacts our hormonal balance
- Normal and not-normal cycles (this may surprise you!)
- Common hormone dysfunction
- Navigating menopause
- Thyroid health
Members, register NOW in studio to save your seat for this Masterclass!
What Others are Saying
“I attended Pippa’s workshop on Creating a Winning Mindset for Health.
What a vivacious, vibrant, full of energy and such a fun way Pippa delivered the message to the group. It was clear and easy to understand.
I was able to implement the strategies straight away and upgraded my mindset with a winning mantra developed at the workshop.”
– Joanna Fisher, Melbourne
“Thanks! I owe my change of attitude to you. It is so true that when you surround yourself with positive like people how much happier you can feel”
– Kate Hulsman, Sandringham
“Thank you for Saturday. I really enjoyed this and loved the supportive group of women who were there.
I loved that I thought I knew why I was setting myself goals and for what purpose I set them but was really surprised by what actually came up during the visualisation – I feel I understand myself more.”
– Alison Gordon, Hampton East
Ready to Fast Track
and Change Your Life?
Learn more about working with Strong Women Can.
We look forward to discussing your life and health goals and achieving them together!