When talking about weight loss for women, so many people have shared with me that the message they keep getting from doctors or other health practitioners is to ‘move more…
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How to keep momentum over the holidays
Do you rest or train over the holidays? If you want to keep your momentum, this will help.I used to take a break from training every holiday, but over the…
Food vs Fitness over the Holidays
Why I am happy to eat ‘all the thing’ over the holidays (and focus on moving my body)We all know that we need to focus on both nutrition and training…
Weight Training vs ‘Cardio’ weights – which is for you?
Both! But they are NOT created equal.To clarify, cardio weights refers to an exercise program with the sole purpose to get you to break a sweat and ‘burn calories’. Typically,…
Want to up your training results?
Want to up your training results?Are you exercising regularly and nailing your nutrition, yet you don’t seem to quite get the training results that you thought you would? Women often come…
Returning to exercise post Covid?
The more we learn about Covid-19, the more we learn how unique it is!What does that mean for your training?Well, for starters, it means that it’s new territory for you…