Today I did something I haven’t done for a while – I stood on the bathroom scales and weighed myself.I used to do this daily.The number I saw on the…
Blog
How to stay motivated to train over winter
I know, I know. Training in winter can really suck. It’s dark, it’s cold, and we seem to be more tired at this time of year! Believe it or not,…
3 reasons why “Move More and Eat Less” is BAD ADVICE
When talking about weight loss for women, so many people have shared with me that the message they keep getting from doctors or other health practitioners is to ‘move more…
How to keep momentum over the holidays
Do you rest or train over the holidays? If you want to keep your momentum, this will help.I used to take a break from training every holiday, but over the…
Food vs Fitness over the Holidays
Why I am happy to eat ‘all the thing’ over the holidays (and focus on moving my body)We all know that we need to focus on both nutrition and training…
Weight Training vs ‘Cardio’ weights – which is for you?
Both! But they are NOT created equal.To clarify, cardio weights refers to an exercise program with the sole purpose to get you to break a sweat and ‘burn calories’. Typically,…