Just Lift Heavy Sh!t This has become somewhat of a catchphrase for women these days, and it is so awesome to see women of all ages discovering the true benefits…
Author: Jacqui Toohey
The Silent Strength: Why Bone Health is Vital for Women
When it comes to health considerations, bones often take a back seat to more visible concerns. However, understanding the profound importance of bone health is crucial, particularly for women. Let’s…
Today I did something I haven't done in a while
Today I did something I haven’t done for a while – I stood on the bathroom scales and weighed myself.I used to do this daily.The number I saw on the…