Here’s something I say to almost every woman I work with.If your current fitness routine is mostly cardio – the elliptical, the long walks, the spin class three times a…
Category: Movement
Your GLP-1 Is Working. Your Muscle Might Be Quietly Disappearing.
The scale is moving. The cravings have quieted down. You’re finally feeling like something is actually working.Here’s the part your doctor probably didn’t mention on the way out: roughly 25–40%…
Why Understanding Pelvic Floor Function is Crucial for Every Woman's Training Journey
Why Understanding Pelvic Floor Function is Crucial for Every Woman’s Training JourneyYou’re halfway through your kettlebell swings when it happens again – that telltale leak with each explosive hip drive.…
Why Train at a Women's Specific Strength Gym?
Ever feel like you’re juggling a million things at once, only to realise that your own health is barely getting a look-in?You’re not alone.Life gets busy, and sometimes our wellbeing…
Just Lift Heavy Sh!t
Just Lift Heavy Sh!t This has become somewhat of a catchphrase for women these days, and it is so awesome to see women of all ages discovering the true benefits…
How to stay motivated to train over winter
I know, I know. Training in winter can really suck.  It’s dark, it’s cold, and we seem to be more tired at this time of year!  Believe it or not,…