Is muscle soreness good, bad or necessary?All of the above!DOMS (delayed onset muscle soreness) is a part of starting a new training program or pushing to new limits in your…

Is muscle soreness good, bad or necessary?All of the above!DOMS (delayed onset muscle soreness) is a part of starting a new training program or pushing to new limits in your…
Staying healthy while going in and out of lockdown is a b*&tchThere is no more ‘normal’ left in this world of Covid! So learning how to deal with the constantly…
Did you know that motivation to do more than survive is not natural.We are all greedy and lazy animals.It’s natures way of keeping us alive.We eat until we’re full and…
Ladies, please stop telling other women how good they look just because they are a size smaller. This happened to me when I came back from overseas.I had thin arms and…
Choosing a trainer is a big decision. This is someone who you’re going to see every week and share details about your body and your lifestyle for them to help…
Want a healthy lifestyle but don’t know how to measure it?Tracking ‘health’ is the easiest way to save time, save money and build confidence.Why?Because tracking gives you unbiased feedback and…
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