1) You’re Getting Results!If you’re exercising consistently, and not seeing any benefits, then your exercise regime most likely needs an overhaul.But what if I am getting results?Great question! First, go…
Tag: fitness
10 simple steps to naturally detox your body ready for spring
If you’re anything like us you’re probably feeling a bit over winter.You may have dropped your summer exercise routine, you may not have spent any proper time in the sun…
Being healthy vs Acting healthy
I used to play sport because I wanted to be the best. I wanted to win. And when I won, I felt great! And when I lost… I felt not…
5 lessons for success (learned from our very own members’ achievements)
It’s been another week of PB’s (personal bests), first-time achievements, and moments of pride at Strong Women Can. And all our celebrating has got me thinking… what is it about…
Top 5 reasons women fail at fitness
REASON #1. Give up when things get tough.Why do you give up? Most people give up because they don’t believe they have what it takes to succeed.But I wonder if…