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Category: Mindset

Coming Out of Lockdown Like a Pro
September 27, 2021in Exercise, Fitness, Habits, Lifestyle, Mindset, Movement, Nutrition, Personal Training, Women's Healthby Pippa Burfield

Coming Out of Lockdown Like a Pro

Well, fellow Melbournians, we are finally starting to see the light. Restrictions will ease further this week which means we are one step closer to coming out of lockdown for…

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6 Ways to Cope in Lockdown
July 26, 2021in Exercise, Fitness, Habits, Lifestyle, Mindset, Movement, Nutrition, Women's Healthby Pippa Burfield

6 Ways to Cope in Lockdown

Staying healthy while going in and out of lockdown is a b*&tchThere is no more ‘normal’ left in this world of Covid! So learning how to deal with the constantly…

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Motivation is not normal. How to be less lazy...
June 17, 2021in Exercise, Fitness, Mindset, Women's Healthby Pippa Burfield

Motivation is not normal. How to be less lazy...

Did you know that motivation to do more than survive is not natural.We are all greedy and lazy animals.It’s natures way of keeping us alive.We eat until we’re full and…

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We need to stop this ladies
May 27, 2021in Exercise, Fitness, Mindset, Women's Healthby Pippa Burfield

We need to stop this ladies

Ladies, please stop telling other women how good they look just because they are a size smaller. This happened to me when I came back from overseas.I had thin arms and…

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Let's Stop Hitting the Pause Button
November 27, 2020in Exercise, Fitness, Lifestyle, Mindset, Movementby Pippa Burfield

Let's Stop Hitting the Pause Button

Have you ever pressed pause on your training and health goals?I’ll start training again as soon as……the kids go back to school…work calms down…Christmas…I mean New Year’s Eve is over…

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How to keep your health on track when the future isn’t clear
September 16, 2020in Exercise, Fitness, Lifestyle, Mindset, Movementby Pippa Burfield

How to keep your health on track when the future isn’t clear

As I sit here writing this, most of Europe is going into further lockdowns after another wave of Covid-19, Australian borders are closed for the foreseeable future, and I’m locked…

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    Returning to exercise post Covid?

    Returning to exercise post Covid?

    February 16, 2022by Pippa Burfield
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    Should you exercise with joint pain?

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    Coming Out of Lockdown Like a Pro

    Coming Out of Lockdown Like a Pro

    September 27, 2021by Pippa Burfield
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