Part 2 of the Strong & Fit For Life seriesIf you had to pick one thing – one single training habit – that would do the most to protect your…
Category: Exercise
Strong & Fit: What Women Actually Need To Be Strong Fit and Healthy For Life
There is a version of you five years from now who moves well, feels strong, has energy to burn, and genuinely is not worried about what ageing is doing to…
Why Women Over 40 Should Lift Heavy (And Stop Doing So Much Cardio)
Here’s something I say to almost every woman I work with.If your current fitness routine is mostly cardio – the elliptical, the long walks, the spin class three times a…
Your GLP-1 Is Working. Your Muscle Might Be Quietly Disappearing.
The scale is moving. The cravings have quieted down. You’re finally feeling like something is actually working.Here’s the part your doctor probably didn’t mention on the way out: roughly 25–40%…
Why Understanding Pelvic Floor Function is Crucial for Every Woman's Training Journey
Why Understanding Pelvic Floor Function is Crucial for Every Woman’s Training JourneyYou’re halfway through your kettlebell swings when it happens again – that telltale leak with each explosive hip drive.…
Why Train at a Women's Specific Strength Gym?
Ever feel like you’re juggling a million things at once, only to realise that your own health is barely getting a look-in?You’re not alone.Life gets busy, and sometimes our wellbeing…