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Tag: covid-19

Returning to exercise post Covid?
February 16, 2022in Exercise, Fitness, Functional Strength, Lifestyle, Movement, Personal Training, Women's Healthby Pippa Burfield

Returning to exercise post Covid?

The more we learn about Covid-19, the more we learn how unique it is!What does that mean for your training?Well, for starters, it means that it’s new territory for you…

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Coming Out of Lockdown Like a Pro
September 27, 2021in Exercise, Fitness, Habits, Lifestyle, Mindset, Movement, Nutrition, Personal Training, Women's Healthby Pippa Burfield

Coming Out of Lockdown Like a Pro

Well, fellow Melbournians, we are finally starting to see the light. Restrictions will ease further this week which means we are one step closer to coming out of lockdown for…

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Let's Stop Hitting the Pause Button
November 27, 2020in Exercise, Fitness, Lifestyle, Mindset, Movementby Pippa Burfield

Let's Stop Hitting the Pause Button

Have you ever pressed pause on your training and health goals?I’ll start training again as soon as……the kids go back to school…work calms down…Christmas…I mean New Year’s Eve is over…

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How to keep your health on track when the future isn’t clear
September 16, 2020in Exercise, Fitness, Lifestyle, Mindset, Movementby Pippa Burfield

How to keep your health on track when the future isn’t clear

As I sit here writing this, most of Europe is going into further lockdowns after another wave of Covid-19, Australian borders are closed for the foreseeable future, and I’m locked…

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Mythbusting: "It’s hard to lose weight as you age"
August 25, 2020in Exercise, Fitness, Lifestyle, Mindset, Movementby Pippa Burfield

Mythbusting: "It’s hard to lose weight as you age"

There’s no denying it ladies, as most women get older they find it easier to gain weight and harder to lose it.This is due to a number of things.Firstly, let’s…

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5 Simple Ways to Become Self Motivated
June 2, 2020in Exercise, Fitness, Lifestyle, Mindset, Movementby Pippa Burfield

5 Simple Ways to Become Self Motivated

Motivation can be such a fickle thing can’t it?Sometimes it’s so strong! Sometimes it’s so weak. And sometimes it disappears without us realising how or why.When this happens, it’s so…

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