Want to up your training results?Are you exercising regularly and nailing your nutrition, yet you don’t seem to quite get the training results that you thought you would? Women often come…
Tag: goals
9 ways to tell if you’re doing the right exercise FOR YOU
1) You’re Getting Results!If you’re exercising consistently, and not seeing any benefits, then your exercise regime most likely needs an overhaul.But what if I am getting results?Great question! First, go…
5 lessons for success (learned from our very own members’ achievements)
It’s been another week of PB’s (personal bests), first-time achievements, and moments of pride at Strong Women Can. And all our celebrating has got me thinking… what is it about…