Well, fellow Melbournians, we are finally starting to see the light. Restrictions will ease further this week which means we are one step closer to coming out of lockdown for…
Tag: mindset
6 Ways to Cope in Lockdown
Staying healthy while going in and out of lockdown is a b*&tchThere is no more ‘normal’ left in this world of Covid! So learning how to deal with the constantly…
We need to stop this ladies
Ladies, please stop telling other women how good they look just because they are a size smaller. This happened to me when I came back from overseas.I had thin arms and…
Let's Stop Hitting the Pause Button
Have you ever pressed pause on your training and health goals?I’ll start training again as soon as……the kids go back to school…work calms down…Christmas…I mean New Year’s Eve is over…
How to keep your health on track when the future isn’t clear
As I sit here writing this, most of Europe is going into further lockdowns after another wave of Covid-19, Australian borders are closed for the foreseeable future, and I’m locked…
Mythbusting: "It’s hard to lose weight as you age"
There’s no denying it ladies, as most women get older they find it easier to gain weight and harder to lose it.This is due to a number of things.Firstly, let’s…