Motivation can be such a fickle thing can’t it?Sometimes it’s so strong! Sometimes it’s so weak. And sometimes it disappears without us realising how or why.When this happens, it’s so…
Tag: mindset
How to build and maintain strength from home
Hey again from one quarantine home to another.We’ve been in lockdown for quite a few weeks now and many of us have had to modify our weekly workout routines. Some…
It's not all bad...here's what's great!
It’s not all bad! Here’s what’s great about this Easter…A lot of changes have occurred and are still to occur, and it’s really easy for us to focus on what…
Being healthy vs Acting healthy
I used to play sport because I wanted to be the best. I wanted to win. And when I won, I felt great! And when I lost… I felt not…
5 lessons for success (learned from our very own members’ achievements)
It’s been another week of PB’s (personal bests), first-time achievements, and moments of pride at Strong Women Can. And all our celebrating has got me thinking… what is it about…
Top 5 reasons women fail at fitness
REASON #1. Give up when things get tough.Why do you give up? Most people give up because they don’t believe they have what it takes to succeed.But I wonder if…