When it comes to health considerations, bones often take a back seat to more visible concerns. However, understanding the profound importance of bone health is crucial, particularly for women. Let’s delve into why our bones deserve a front-row seat in the arena of well-being.
1. Foundation of Mobility and Independence
Bones provide the structural framework that supports our bodies. Healthy bones are essential for maintaining proper posture, balance, and overall mobility. As women age, preserving bone health becomes synonymous with maintaining independence and a high quality of life. Playing the long-term game when it comes to staying mobile and active in your 30’s, 40s, and 50’s, sets you up for living longer and stronger.
2. Muscle and Bone Synergy: A Dynamic Duo
Bones and muscles are interdependent. Strong bones provide a sturdy anchor for muscles to attach to and exert force. Regular weight-bearing activities that promote bone health also contribute to muscle strength, enhancing physical performance.
Including strength training, plyometrics, and multi-directional movement in your training are key bone and muscle-building activities.
3. Osteoporosis Prevention: A Long-Term Investment
Investing in bone health is a proactive strategy against osteoporosis, a condition characterised by weakened bones that are more prone to fractures. Women, especially after menopause, face an increased risk of osteoporosis due to hormonal changes.
Building strong bones early in life and maintaining that strength through proper care is a powerful defence. Proper care includes strength training, plyometrics, and multidirectional movement plus appropriate nutritional strategies that provide adequate protein, calcium, phosphorus, and vitamin D.
4. Pregnancy and Beyond: A Lifelong Support System
Pregnancy places additional demands on a woman’s body, and the skeletal system is no exception. Ensuring optimal bone health supports the physical demands of pregnancy and aids in postpartum recovery. Moreover, as women age, maintaining bone density becomes crucial in mitigating the risk of fractures and injuries.
5. Endocrine Harmony: Hormonal Balance and Bone Health
Hormones play a pivotal role in bone health, particularly estrogen. The hormonal shifts that occur during menopause can lead to accelerated bone loss. Prioritising bone health supports hormonal balance, contributing to overall well-being. The best time to support your bone health is NOW, and its never too late to start.
6. Guardians of Vital Organs
Bones act as protective shields for vital organs, especially in the case of the rib cage safeguarding the heart and lungs. Strong and resilient bones contribute to the overall protection of our internal organs, playing a crucial role in preserving our health.
7. Empowering Through Prevention: Taking Control of Health
Prioritising bone health is an act of empowerment. It’s a proactive approach to health that women can control through lifestyle choices. Regular exercise, a balanced diet, and avoiding harmful habits like smoking contribute significantly to the prevention of bone-related issues.
In the intricate tapestry of women’s health, bones form a silent but indispensable thread. As women, acknowledging the significance of bone health and taking proactive steps to nurture it is an investment in your future strength, resilience, and the freedom to lead an active and fulfilling life. Let’s prioritise the silent strength within – our bones – and build a foundation for a life well-lived.
by Jacqui Toohey
Jacqui is a Women’s Health & Fitness Coach who helps women – particularly those in the “messy middle” – embrace their changing physiology and design a way of life that empowers them to fuel, feel and function better.
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