The more we learn about Covid-19, the more we learn how unique it is! What does that mean for your training? Well, for starters, it means that it’s new territory
Joint pain is far too common, and it can really impede our training results and reduce quality of life. But fear not! There’s so much we can do to bulletproof
Well, fellow Melbournians, we are finally starting to see the light. Restrictions will ease further this week which means we are one step closer to coming out of lockdown for
Is muscle soreness good, bad or necessary? All of the above! DOMS (delayed onset muscle soreness) is a part of starting a new training program or pushing to new limits
Staying healthy while going in and out of lockdown is a b*&tch There is no more ‘normal’ left in this world of Covid! So learning how to deal with the
Did you know that motivation to do more than survive is not natural. We are all greedy and lazy animals. It’s natures way of keeping us alive. We eat until