When it comes to health considerations, bones often take a back seat to more visible concerns. However, understanding the profound importance of bone health is crucial, particularly for women. Let’s
Today I did something I haven’t done for a while – I stood on the bathroom scales and weighed myself. I used to do this daily. The number I saw
I know, I know. Training in winter can really suck. It’s dark, it’s cold, and we seem to be more tired at this time of year! Believe it or not,
When talking about weight loss for women, so many people have shared with me that the message they keep getting from doctors or other health practitioners is to ‘move more
Do you rest or train over the holidays? If you want to keep your momentum, this will help. I used to take a break from training every holiday, but over
Why I am happy to eat ‘all the thing’ over the holidays (and focus on moving my body) We all know that we need to focus on both nutrition and