As I sit here writing this, most of Europe is going into further lockdowns after another wave of Covid-19, Australian borders are closed for the foreseeable future, and I’m locked
There’s no denying it ladies, as most women get older they find it easier to gain weight and harder to lose it. This is due to a number of things.
Motivation can be such a fickle thing can’t it? Sometimes it’s so strong! Sometimes it’s so weak. And sometimes it disappears without us realising how or why. When this happens,
Hey again from one quarantine home to another. We’ve been in lockdown for quite a few weeks now and many of us have had to modify our weekly workout routines.
It’s not all bad! Here’s what’s great about this Easter… A lot of changes have occurred and are still to occur, and it’s really easy for us to focus on
1) You’re Getting Results! If you’re exercising consistently, and not seeing any benefits, then your exercise regime most likely needs an overhaul. But what if I am getting results? Great