Staying healthy while going in and out of lockdown is a b*&tch There is no more ‘normal’ left in this world of Covid! So learning how to deal with the
Did you know that motivation to do more than survive is not natural. We are all greedy and lazy animals. It’s natures way of keeping us alive. We eat until
Ladies, please stop telling other women how good they look just because they are a size smaller. This happened to me when I came back from overseas.I had thin arms
Choosing a trainer is a big decision. This is someone who you’re going to see every week and share details about your body and your lifestyle for them to help
Want a healthy lifestyle but don’t know how to measure it? Tracking ‘health’ is the easiest way to save time, save money and build confidence. Why? Because tracking gives you
Have you ever pressed pause on your training and health goals? I’ll start training again as soon as… …the kids go back to school …work calms down …Christmas…I mean New