Choosing a trainer is a big decision. This is someone who you’re going to see every week and share details about your body and your lifestyle for them to help…
Tag: training
Do you track your health?
Want a healthy lifestyle but don’t know how to measure it?Tracking ‘health’ is the easiest way to save time, save money and build confidence.Why?Because tracking gives you unbiased feedback and…
9 ways to tell if you’re doing the right exercise FOR YOU
1) You’re Getting Results!If you’re exercising consistently, and not seeing any benefits, then your exercise regime most likely needs an overhaul.But what if I am getting results?Great question! First, go…