Strength Program – 9 Week OverviewOver the next 9 weeks, we’re taking you through a structured strength journey designed to help you feel stronger, more confident, and more capable under…
Category: Member Resources
MONDAY 20th APRIL - STRONG & FIT
MENTAL TOUGHNESS – UNILATERALIntention: unilateral work to eliminate inconsistencies from right to left sides of the body, and help us with our balance.Prep: mobility for squat and shoulders, shoulder big…
TUESDAY 21st APRIL - OLYMPIC LIFTING
OLYMPIC LIFTING – BB CLEAN & JERKIntention: Getting strong and familiar in the BB Clean and Jerk ready for the lifting party in June.Prep: Bike/Rower 12 cal (damper 10), trigger…
TUESDAY 21st APRIL - STRONG & FIT
PRACTICE – UB PULL / UB VERTICAL PUSHIntention: A focus on strong upper body push and pull with rotation. B series, focus switched to lower body – zone 3 to…
WEDNESDAY 22nd APRIL - STRONG & FIT
COMPETITION – SQUATIntention: Building volume, work capacity and technical consistency in the Back squat, adding an extra set from last week, with a small increase in intensity.Prep: How to Brace,…
THURSDAY 23rd APRIL - STRONG & FIT
COMPETITION – HINGEIntention: Building volume, work capacity and technical consistency in the deadlift, adding an extra set from last week, with a small increase in intensity.Prep: Mobility for hinge and…