PRACTICE – UB HORIZONTAL PUSHIntention: Building volume, work capacity and technical consistency in the Bench press, adding an extra set from last week, with a small increase in intensity.Prep: How…
Category: Member Resources
SATURDAY 25th APRIL - THE WEEKEND WORKOUT
PARTNER WORKOUT – DEKA / HYROX FOCUSIntention: Teams of 3, one person on each exercise, cardio machine is the timer.Prep:AMRAP 9 x 3. After 9 min AMRAP, teams go for…
STRENGTH PROGRAM 13th Apr - 14th Jun (WEEK 1 of 9)
Strength Program – 9 Week OverviewOver the next 9 weeks, we’re taking you through a structured strength journey designed to help you feel stronger, more confident, and more capable under…
MONDAY 13th APRIL - STRONG & FIT
PRACTICE – UNILATERALIntention: unilateral work to eliminate inconsistencies from right to left sides of the body, and help us with our balance.Prep: hang, shrugs, band pec stretch, couch stretchside lying…
TUESDAY 14th APRIL - OLYMPIC LIFTING
OLYMPIC LIFTING – BB Clean and JerkIntention: Getting strong and familiar in the BB Clean and Jerk ready for the lifting party in June.Prep: Bike/Rower 12 cal (damper 10), trigger…
TUESDAY 14th APRIL - STRONG & FIT
COMPETITION – UB PULL / UB VERTICAL PUSHIntention: Strong chin up practice with controlled eccentric, paired with a single arm overhead press to work on left/right discrepancies. B series is…