Category: Member Resources

PRACTICE – UB HORIZONTAL PUSH – WK 3/4Intention: Starting our Absolute strength phase in readiness for the Lifting Party on Nov 14th.Our focus today is the bench press.Prep: see white…

PARTNER WORKOUT – HYROX FOCUSIntention: Fun full body partner workout.Prep: See whiteboard2 pairs per station40 sec work / 20 sec rest x 4 at each station2 min rest between stationsAlternate…

Welcome to our next 8-week training block!This phase is all about building lean muscle while getting stronger.You’ll focus on lifting heavier in your main compound movements while using accessory exercises…

COMPETITION – UNILATERAL – WK 2/4 Intention: introducing power and agility in the A series and accumulation with a tempo focus in the B series to prime our bodies for…

OLYMPIC LIFTING – BB SNATCH – WK 4/4Intention: to re-engage the body with the movement patterns required that assist in performing quallity snatches + Oly prehabPrep: SMR neck and upper…

PRACTICE – UB PULL / VERTICAL PUSH – WK 2/4Intention: developing athletic movement quality, focusing on quality reps rather than fatigue. Building strength volume in B series for the next…