Category: Member Resources

PRACTICE – UNILATERALIntention: Unilateral work to improve L&R discrepancies and greater balance and stability. Plyometrics to train fast twitch muscle fibers, tendon and ligament strength, improve bone density, balance and…

PRACTICE – UB PULL / VERTICAL PUSHIntention: Practice using our legs for powerPrep: Bike or Rower 2 min, 90/90 hip rotations into kneeling 5ea, SL Glute activation 20ea, Worlds greatest…

COMPETITION – SQUATIntention: Building power in the squat and overhead press to prepare for wall balls.Prep: Bike or Rower 2 min, 90/90 hip rotations into kneeling 5ea, SL Glute activation…

PARTNER WORKOUTIntention: compromised cardio for Hyrox fun with partnersPrep: Bike or Rower 2 min, 90/90 hip rotations into kneeling 5ea, SL Glute activation 20ea, Worlds greatest 5ea, Caterpillar 5, banded…

Strength Program – 7 Week OverviewBuild strength from the inside out – developing muscle, control and confidence through intentional breathing, pelvic floor awareness and progressive overload. This block is about:…

PRACTICE – SQUATIntention: Increasing our depth in the squat using 2 different squat patterns. The B series is setting us up for the C series which is a run/jog with…