PRACTICE – SQUAT – WK 2/4Intention: developing athletic movement quality, focusing on quality reps rather than fatigue. Building strength volume in B series for the next phase of training.Prep: See…
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THURSDAY 24th SEPTEMBER - STRONG & FIT
PRACTICE – HINGE – WK 2/4Intention: developing athletic movement quality, focusing on quality reps rather than fatigue. Building strength volume in B series for the next phase of training.Prep: see…
FRIDAY 25th SEPTEMBER - PUBLIC HOLIDAY WORKOUT
PUBLIC HOLIDAY – PARTNER WORKOUTIntention: building strength and conditioning capacity through a high-volume full-body effort, with a focus on efficient movement and working together to manage fatigue.Prep: see white boardAMRAP…
SATURDAY 26th SEPTEMBER - THE WEEKEND WORKOUT
PARTNER WORKOUT – HYROX FOCUSPrep: see white board plus….hard heel drops x 10, tall to short landing x 5 (force absorption), altitude landing x 5 (force absorption)Teams of three –…
STRENGTH PROGRAM 3rd Aug - 27th Sep Aug (WEEK 7 of 8)
Welcome to our next 8-week training block!This phase is all about building lean muscle while getting stronger.You’ll focus on lifting heavier in your main compound movements while using accessory exercises…
MONDAY 14th SEPTEMBER - STRONG & FIT
PRACTICE – UNILATERAL – WK 1/4Intention: introducing power and agility in the A series and accumulation with a tempo focus in the B series to prime our bodies for the…