Day: October 17, 2026

PRACTICE – BENCH PRESSIntention: building our weights up in the A series in readiness for Lifting Party (Nov 14th) and building strength endurance in the B series with a core…

COMPETITION – UNILATERALIntention: Zone 2 training + strength endurance with a unilateral and balance focus.Prep: see white board + reverse lunge with knee drive x 10ea, A skips, grapevines.A) AMRAP…

MENTAL TOUGHNESS – HINGEIntention: building our weights up in the A series in readiness for Lifting Party (Nov 14th) and building strength endurance in the B series with a fun…

COMPETITION – UB PULLIntention: Zone 2 training + strength endurance with an UB Pull focus.Prep: See whiteboard + russian twist x 20, slow mountain climber x 10, calf pumps x…

PRACTICE – SQUATIntention: Over the next 6 weeks we will be building our weights up in the A series in readiness for Lifting Party (Nov 14th) and building strength endurance…

PARTNER WORKOUT – HYROX FOCUSIntention: Work together, push your pace and build the strength, power and endurance to tackle every HYROX station with confidence.Prep: see white board – add high knees,…