MENTAL TOUGHNESS – HINGE

Intention: building our weights up in the A series in readiness for Lifting Party (Nov 14th) and building strength endurance in the B series with a fun partner finisher.

Prep: see white board + specific warm up for lift

3 Sets (set a 20 min timer)
A1) BB deadlift – 4×3 80% 1RM (beginners: 4×8-10)
A2) Straight Arm Lat Pulldown x 8-10ea

B) Strength Set 12 min – clock will beep every 2 min to change exercises – the idea is to go as heavy as you can without compromising technique, each week record weights in books and aim to go heavier each week.

B1) Heavy DB bench press x 8 tempo 31X0

B2) Goblet Cyclist squats x 8 tempo 4110

C) Shoulder finisher light weight – 2 rounds – coach led, slow and steady, not rushed.
**if not enough light DB’s, use the small weight plates 1-2kg, no rest between exercises,

– 10 x standing DB around the worlds 
– 20 x alt DB crossbody front raise 
– 10 x standing DB arnold press 
– 10 x bent over rear delt raises 
– 10 x SA DB lateral raise (L)
– 10 x SA DB lateral raise (R)
rest 1 min