Author: Thea Dupay

Welcome to our next 8-week training block!This phase is all about building lean muscle while getting stronger.You’ll focus on lifting heavier in your main compound movements while using accessory exercises…

PRACTICE – UB HORIZONTAL PUSHIntention: Shoulder stability and strength endurance in the A series, compromised cardio, unilateral strength endurance in the B seriesPrep: see white board.3 x Superset @ RPE…

OLYMPIC LIFTING – BB CLEANIntention: refinining details of the C+J movement, and building OH press strength to match strength ability of cleansPrep: Bike 20 cals, Mobility for OH range –…

COMPETITION – UNILATERALIntention: Strength endurance in the A series, learning to manage fatigue.Prep: See white board – focus on the glute activation and shoulder activation for todays workoutA) AMRAP 20…

PRACTICE – UB PULL / VERTICAL PUSHIntention: Shoulder / upper back strength in the A series. Develop unilateral strength endurance in the B seriesPrep: see white board + mobility for…

PRACTICE – SQUATIntention: Strength endurance in the A series, learning to manage fatigue.Prep:see whiteboardA) AMRAP 20**Spend 5 minutes building to 80% of 1RM or 7-8 / 10 RPE for 2…