Category: Member Resources

OLYMPIC LIFTING – SNATCHIntention: Using the front squat to train the upright position and give us leg power. Jumping and landing to condition our legs and hips for the Snatch.…

PRACTICE – HINGEIntention: Developing speed and power in the hip extension with tempo in the deadlift. Plyometrics to train fast twitch muscle fibers, tendon and ligament strength, improve bone density,…

COMPETITION – UB HORIZONTAL PUSHIntention: UB strength and shoulder health, competition mindset for the B series.Prep: Bike or Rower 2 min, 90/90 hip rotations into kneeling 5ea, SL Glute activation…

MENTAL TOUGHNESS – UNILATERALIntention: Unilateral work for improved core/back activation, help to correct imbalances and improve posture and stability. Its a mental toughness day – focus on nasal breathing to…

PRACTICE – UB PULL / VERTICAL PUSHIntention: Building muscle in the shoulders and upper back, and some feisty work in the B series, remember to use good technique and nasal…

PARTNER WORKOUTIntention: Hyrox/DEKA team workoutPrep: Bike or Rower 2 min, 90/90 hip rotations into kneeling 5ea, SL Glute activation 20ea, Worlds greatest 5ea, Caterpillar 5, banded shoulder activation – pec…