Category: Member Resources

Strength Program – 8 Week OverviewThis cycle is all about building strength through volume, patience and precision. We’ll focus on controlled weights, great technique and consistent tension — leaving every…

COMPETITION – HINGEIntention: Finding confidence under the bar, using an even and strong foot drive from the floor. Finishing the lift with a glute driven full hip extension, standing up…

OLYMPIC LIFTING – BB CLEAN & JERKIntention: UB strength and practice for the BB cleanPrep: 1 min rowfoam roll T spine15 light KB swingHollow hold 30s1 min FR mobility on…

PRACTICE – UNILATERALIntention: Strengthening both left and right side of the body for better balance and less chance of injuryPrep: release quads, adductors, SL glute activation, abdomninals, adductor activation,3 setsA1)…

MENTAL TOUGHNESS – UB PULLIntention: A big upper body A series, practicing chin up technique with a tempo bench press. Members will need to get their game on for the…

PRACTICE – SQUATIntention: focus on a solid upright spine supported by a strong midline brace and upper back muscles.Focus this week is on even balanced feet and foot drive into…