Category: Member Resources

EASTER GOOD FRIDAY – PUBLIC HOLIDAYIntention: Fun full body conditioning workout.Prep: Legs for lunges and running, glute power & activation, calfs and ankles. Hip mobiity for step overs.A fun group…

EASTER SATURDAY – PUBLIC HOLIDAYIntention: Partner fun, compromised cardio training for Deka / HyroxPrep: release quads, calves, pecs and latsPartner workout working with your partner at the same station. 120…

Barbell Program – 8 Week OverviewOur intention for this block is to grow stronger through volume our intention for this cycle is to grow stronger through volume, patience and precision.…

PRACTICE – HINGEIntention: This week’s focus is connecting glutes to the core. We should feel the glutes in the stretched range of the hinge, we should use the glutes to…

MENTAL TOUGHNESS – UNILATERALIntention: Mental Toughness – Set your mind ready for the tough battle ahead. Have a clever battle plan. You know you have got this, you will struggle…

PRACTICE – UB PULLIntention: Building upper back strength and power in the row and single arm control and stability in the press.Prep: Thread the needle, t-spine extension over roller, rhomboid…