PARTNER WORKOUT – HYROX FOCUS

Intention: Fun full body partner workout.

Prep: See whiteboard

2 pairs per station

40 sec work / 20 sec rest x 4 at each station

2 min rest between stations

Alternate between the 2 exercises at each station

1. Mountain Climbers (or tall plank hold)
Deadball Cleans

2. KB Russian twist
Burpee box jump 14″ (or bench burpee / star jump)

3. Incline Push ups
Shuttle runs (or bike)

4. Walking lunges
Ski erg

5. Plate GTOH
Goblet Alt Lateral step out squats