Day: September 19, 2026

Welcome to our next 8-week training block!This phase is all about building lean muscle while getting stronger.You’ll focus on lifting heavier in your main compound movements while using accessory exercises…

COMPETITION – UNILATERAL – WK 2/4 Intention: introducing power and agility in the A series and accumulation with a tempo focus in the B series to prime our bodies for…

OLYMPIC LIFTING – BB SNATCH – WK 4/4Intention: to re-engage the body with the movement patterns required that assist in performing quallity snatches + Oly prehabPrep: SMR neck and upper…

PRACTICE – UB PULL / VERTICAL PUSH – WK 2/4Intention: developing athletic movement quality, focusing on quality reps rather than fatigue. Building strength volume in B series for the next…

PRACTICE – SQUAT – WK 2/4Intention: developing athletic movement quality, focusing on quality reps rather than fatigue. Building strength volume in B series for the next phase of training.Prep: See…

PRACTICE – HINGE – WK 2/4Intention: developing athletic movement quality, focusing on quality reps rather than fatigue. Building strength volume in B series for the next phase of training.Prep: see…