MENTAL TOUGHNESS – BENCH PRESSIntention: building our weights up in the A series in readiness for Lifting Party (Nov 14th) and building strength endurance in the B series with a…
Day: October 24, 2026
TUESDAY 27th OCTOBER - FIT
PRACTICE – UNILATERALIntention: Zone 2 training + strength endurance with a unilateral and balance focus.Prep: see white board + reverse lunge with knee drive x 10ea, A skips, grapevines.A) AMRAP…
WEDNESDAY 28th OCTOBER - STRONG
COMPETITION – HINGEIntention: building our weights up in the A series in readiness for Lifting Party (Nov 14th) and building strength endurance in the B series with a fun partner…
THURSDAY 29th OCTOBER - FIT
PRACTICE – UB PULLIntention: Zone 2 training + strength endurance with an UB Pull focus.Prep: See whiteboard + russian twist x 20, slow mountain climber x 10, calf pumps x…
FRIDAY 30th OCTOBER - STRONG
PRACTICE – SQUATIntention: building our weights up in the A series in readiness for Lifting Party (Nov 14th) and building strength endurance in the B series with a fun finisherPrep:…
SATURDAY 31st OCTOBER - THE WEEKEND WORKOUT
PARTNER WORKOUTIntention: Fun full body partner workout, strength endurance and cardio.Prep: shoulders, glutes, ankles, calves, how to broadjump, how to burpee broadjump, how to plank up down, how to gorilla…