Category: Member Resources

OLYMPIC LIFTING – BB SNATCHIntention: increasing volume and stability + continuing mobility improvementsPrep: WRIST VIP, OH shoulder and hip mobility and stability. Lats. Posterior chain power. Bang for buck movements.…

COMPETITION – UB PULLIntention: This weeks focus is hip extension & confidence under the bar. Working on upper back strength in the pulling movement.Prep: Hang, cat /cow, shoulder CARs, 90/90…

PRACTICE – UB HORIZONTAL & VERTICAL PUSHIntention: Building upper body strength with a push and pull in the A series.Prep: Foam roller lats. Chest openers, swimmers, hip and ankle distractions…

PARNTER WORKOUT – DEKA / HYROX STYLEIntention: Partner fun, compromised cardio training, get ready for DEKA.Prep: glute activation, adductor activation, jump, SL jump**Partners working at the same time at each…

Barbell Program – 8 Week OverviewOur intention for this block is to grow stronger through volume our intention for this cycle is to grow stronger through volume, patience and precision.…

COMPETITION – HINGEIntention: This weeks focus is thoracic extension to help promote a strong neutral spine position and less rounding of the upper back in our movement patterns. Using our…