PARTNER WORKOUT – HYROX FOCUS

Prep: see white board plus….hard heel drops x 10, tall to short landing x 5 (force absorption), altitude landing x 5 (force absorption)

Teams of three – 40sec work/20 rest. Stay on each station for 3 rounds, 60sec rest between.
**40mins total

Station 1
Wall balls
Burpee broad jump
Rower

Station 2 (outside station)
RAM/sandbag/DB walking lunge
Farmers carry
Shuttle runs (or bike)

Station 3
Box step overs
Deadball jumping slams 
Skierg

Station 4
Devil press or RAM burpee
Med ball sit up
Split hops x 5ea