Category: Member Resources

PRACTICE – UNILATERALIntention: This weeks focus is thoracic extension to help promote a strong neutral spine position and less rounding of the upper back in our movement patterns.Prep: upper back…

PRACTICE – UB PULLIntention: Practicing our technique in the chin up for a stronger upper back, leading to a more balanced body. UB Pull is usually the weakest link for…

OLYMPIC LIFTING – BB CLEANIntention: Strong glute contraction isometric holds for strong hip extension in the CleanPrep: ball in feet, calves, quads, scaps, pecs, traps, lats. SL banded Glute activate,…

PRACTICE – SQUATIntention: This weeks focus is thoracic extension to help promote a strong neutral spine position and less rounding of the upper back in our movement patterns.Prep: upper back…

COMPETITION – UB HORIZONTAL & VERTICAL PRESSIntention: Shoulder health, to get strong in all ranges of shoulder movement.Prep: foam roller thoracic, trap release, pec release, KB shoulder 90/90, shoulder CARs,…

PARTNER WORKOUT – DEKA / HYROXIntention: Partner fun, compromised cardio training for Deka events.Prep: hang, worlds greatest, caterpillar, SL glute activation, monster walks, adductor pulls, shoulder big 3, calf raises,…