Strength Program – 7 Week OverviewBuild strength from the inside out – developing muscle, control and confidence through intentional breathing, pelvic floor awareness and progressive overload. This block is about:…
Day: July 11, 2026
MONDAY 13th JULY - STRONG & FIT
PRACTICE – SQUATIntention: Increasing our depth in the squat using 2 different squat patterns. The B series is setting us up for the C series which is a run/jog with…
TUESDAY 14th JULY - OLYMPIC LIFTING
OLYMPIC LIFTING – SNATCHIntention: Using the front squat to train the upright position and give us leg power. Jumping and landing to condition our legs and hips for the Snatch.…
TUESDAY 14th JUNE - STRONG & FIT
PRACTICE – HINGEIntention: Developing speed and power in the hip extension with tempo in the deadlift. Plyometrics to train fast twitch muscle fibers, tendon and ligament strength, improve bone density,…
WEDNESDAY 15th JULY - STRONG & FIT
COMPETITION – UB HORIZONTAL PUSHIntention: UB strength and shoulder health, competition mindset for the B series.Prep: Bike or Rower 2 min, 90/90 hip rotations into kneeling 5ea, SL Glute activation…
THURSDAY 16th JULY - STRONG & FIT
MENTAL TOUGHNESS – UNILATERALIntention: Unilateral work for improved core/back activation, help to correct imbalances and improve posture and stability. Its a mental toughness day – focus on nasal breathing to…