PRACTICE – UB PULL / VERTICAL PUSHIntention: Building muscle in the shoulders and upper back, and some feisty work in the B series, remember to use good technique and nasal…
PARTNER WORKOUTIntention: Hyrox/DEKA team workoutPrep: Bike or Rower 2 min, 90/90 hip rotations into kneeling 5ea, SL Glute activation 20ea, Worlds greatest 5ea, Caterpillar 5, banded shoulder activation – pec…
If you feel that 2020 is going to be YOUR year, then take advantage of this exclusive Commit to Fit Bundle! This package covers everything you need to thrive over summer and feel strong, fit and unstoppable in 2020.
For a limited time only, you can grab yourself a Commit to Fit Bundle with a heap of added EXTRAS (valued at over $400!).
so you know exactly what you need to do to get the results you want for summer and beyond!
to ensure you’re moving correctly to avoid injury or training setbacks
to determine any barriers or limiting beliefs that hold you back from being the best version of you
to ensure you have winning nutrition approach that also suits your lifestyle