PARTNER WORKOUT – HYROX FOCUS

Intention: Full body workout in a team, isometric holds and cardio.

Prep: See white board

teams of 3 – 1 athlete per exercise – 2 teams per station – 40 min

1. AMRAP 8
– Bike 8 cal (timer)
– Plank
– Rest

Rest 90s

2. AMRAP 8
– Rower 10 cal (timer)
– Wall sit
– Rest

Rest 90s

3. AMRAP 8
– Ski 8 cal (timer)
– L Sit
– Rest

Rest 90s

4. AMRAP 8
– Sled rope Pull
– OH plate hold
– Rest

cool down jog to end of street and back – which end? you choose!