PRACTICE – BENCH PRESSIntention: Over the next 6 weeks we will be building our weights up in the A series in readiness for Lifting Party (Nov 14th) and building strength…
Day: October 3, 2026
TUESDAY 6th OCTOBER - FIT
COMPETITION – UNILATERALIntention: Zone 2 training + strength endurance with a unilateral and balance focus.Prep: see white board + reverse lunge with knee drive x 10ea, A skips x 10,…
WEDNESDAY 7th OCTOBER - STRONG
PRACTICE – HINGEIntention: Over the next 6 weeks we will be building our weights up in the A series in readiness for Lifting Party (Nov 14th) and building strength endurance…
THURSDAY 8th OCTOBER - FIT
COMPETITION – UB PULLIntention: Zone 2 training and strength endurance with an UB Pull focus.Prep: See whiteboard and Russian twist x 20, slow mountain climber x 10, calf pumps x…
FRIDAY 9th OCTOBER - STRONG
PRACTICE – SQUATIntention: Over the next 6 weeks we will be building our weights up in the A series in readiness for Lifting Party (Nov 14th) and building strength endurance…
SATURDAY 10th OCTOBER - THE WEEKEND WORKOUT
PARTNER WORKOUT – HYROX FOCUSIntention: Full body workout in a team, isometric holds and cardio.Prep: See white boardteams of 3 – 1 athlete per exercise – 2 teams per station…